{"id":1107,"date":"2017-08-23T15:56:23","date_gmt":"2017-08-23T13:56:23","guid":{"rendered":"https:\/\/test.biarritzsportsretraite.fr\/?page_id=1107"},"modified":"2024-10-26T14:58:55","modified_gmt":"2024-10-26T12:58:55","slug":"marche-nordique","status":"publish","type":"page","link":"https:\/\/test.biarritzsportsretraite.fr\/index.php\/marche-nordique\/","title":{"rendered":"Marche Nordique"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tProgramme Randonn\u00e9e & Marche<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Marche\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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BIARRITZ SPORTS RETRAITE<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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D\u00e9velopp\u00e9e dans les pays scandinaves, la Marche Nordique est<\/p>

une pratique dynamique qui allie le travail d\u2019endurance au<\/p>

renforcement musculaire et \u00e0 la concentration.<\/p>

Il s\u2019agit d\u2019une marche \u00e0 laquelle tout le corps participe, une<\/p>

marche all\u00e9g\u00e9e et allong\u00e9e par la pouss\u00e9e altern\u00e9e des bras sur les<\/p>

b\u00e2tons et les gantelets, et qui par l\u00e0, gagne en amplitude.<\/p>

Elle am\u00e9liore l\u2019\u00e9quilibre et la posture et stimule la fonction<\/p>

respiratoire.<\/p>

Il s\u2019agit d\u2019un sport sant\u00e9 plus que d\u2019un sport balade.<\/p>

Les s\u00e9ances se d\u00e9roulent dans la for\u00eat de Chiberta.<\/p>

Quelques variantes peuvent \u00eatre propos\u00e9es par les animateurs<\/p>

dans l\u2019ann\u00e9e : par exemple par grande mar\u00e9e basse sur la plage<\/p>

d\u2019\u2019Ilbarritz ou Hendaye.<\/p>

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span>Mardi de 9h30 \u00e0 11h :<\/span> d\u00e9part du Parking de Montbrun.<\/b><\/div>

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Animateurs : Miguel Sanchez, Dani\u00e8le Baron, Colette Cadet.<\/p><\/div>

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Mercredi de 9H30 \u00e0 11H :<\/span> d\u00e9part du Parking de Montbrun.<\/b><\/div>
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Animatrices : Eliane Girard le Ven, Sylvie Frayer.<\/div>

R\u00e9f\u00e9rents<\/strong> :<\/span><\/p>

Mardi<\/strong> : Daniele Vidal
<\/span><\/p>

Mercredi<\/strong> : Eliane Girard<\/span><\/p>

\u00a0<\/div>
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Le mat\u00e9riel sp\u00e9cifique (b\u00e2tons \u00e0 gantelets) peut vous \u00eatre pr\u00eat\u00e9 lors de la premi\u00e8re s\u00e9ance d\u2019essai qui doit d\u00e9terminer si cette pratique vous convient.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Programme Randonn\u00e9e & Marche BIARRITZ SPORTS RETRAITE D\u00e9velopp\u00e9e dans les pays scandinaves, la Marche Nordique est une pratique dynamique qui allie le travail d\u2019endurance au renforcement musculaire et \u00e0 la concentration. Il s\u2019agit d\u2019une marche \u00e0 laquelle tout le corps participe, une marche all\u00e9g\u00e9e et allong\u00e9e par la pouss\u00e9e altern\u00e9e des bras sur les b\u00e2tons et les gantelets, et qui par l\u00e0, gagne en amplitude. Elle am\u00e9liore l\u2019\u00e9quilibre et la posture et stimule la fonction respiratoire. Il s\u2019agit d\u2019un sport<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"class_list":["post-1107","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/test.biarritzsportsretraite.fr\/index.php\/wp-json\/wp\/v2\/pages\/1107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.biarritzsportsretraite.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/test.biarritzsportsretraite.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/test.biarritzsportsretraite.fr\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/test.biarritzsportsretraite.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1107"}],"version-history":[{"count":137,"href":"https:\/\/test.biarritzsportsretraite.fr\/index.php\/wp-json\/wp\/v2\/pages\/1107\/revisions"}],"predecessor-version":[{"id":10073,"href":"https:\/\/test.biarritzsportsretraite.fr\/index.php\/wp-json\/wp\/v2\/pages\/1107\/revisions\/10073"}],"wp:attachment":[{"href":"https:\/\/test.biarritzsportsretraite.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}